How We Train
Training Built Around You
Every athlete gets programming written for their goals, coached in a small group so you're never just following along.
Our Programs
Training Built Around You
MOST POPULAR
Semi-Private Training
Our flagship program
- ✓Your own individualized program
- ✓Written and coached for your goals
- ✓Train alongside 1–5 others, never a class
- ✓Progress Tracking & monthly check-ins
- ✓Community & accountability built in
BEST VALUE
Memberships
Adults from $465/mo
- ✓Unlimited semi-private sessions
- ✓Your own individualized program
- ✓Open gym access included
- ✓Monthly check-ins with your coach
- ✓1, 3 and 12-month plans: longer term, lower rate
- ✓Youth (21 & under) from $265/mo
Open Gym Access
From $50/mo
- ✓Unlimited facility access
- ✓Full equipment availability
- ✓Flexible scheduling within gym hours
- ✓Month-to-month agreement
Ready to Find Your X-Factor?
Your Free Trial
Is Waiting.
No commitment. No contracts. Just one session to see what science-based coaching can do for you.
Mon–Fri 10AM–8PM · Sat 9AM–2PM
· 11301 Business Center Drive, Suite A, Richmond, VA